American Girl, 9, Sets Powerlifting Record by Hoisting Three Times Her Body Weight

Lucy Milgrim's Powerlifting Feat

According to Главком: At a competition in Ohio on April 5, 2026, nine-year-old Lucy Milgrim set a national powerlifting record by lifting 83 kilograms-a weight triple that of her own body. This remarkable lift marked her third national record as a youth athlete. Powerlifting, which consists of the squat, bench press, and deadlift, is seeing increased participation among younger demographics in the United States.

Lucy, who has been involved in sports for about a year with wrestling as her primary focus, began training for powerlifting alongside a friend. Reflecting on her achievement, Lucy shared her excitement: 'I was very thrilled and very happy that I got that weight. It was the first time I was able to lift it.'

Athlete's Aspirations and Expert Reactions

Heather Faas, the Executive Director of USA Powerlifting, highlighted the rarity of the accomplishment:

'It's quite rare to see an athlete who can lift triple their body weight.' Heather Faas

Lucy's father, who also serves as her coach, emphasized the critical role of technique in her training: 'I want smooth reps every time, focusing on posture control and the ability to repeat it over and over.'

Looking ahead, Lucy dreams of becoming an Olympic wrestling champion and eventually opening her own athletic club. Her powerlifting success serves as an inspiration to young athletes, demonstrating that dedication and hard work can lead to extraordinary outcomes. This record underscores the growing popularity of youth powerlifting in the U.S. and the importance of supporting children in their athletic pursuits, potentially encouraging greater interest in physical fitness among the young.