Alcohol is toxic even on New Year's Eve: how to reduce harm to health
Nutritionist Oksana Skytalinska reminds us that alcohol remains a toxic substance for the body, even during celebrations like New Year's Eve. She emphasizes that no amount of alcohol is safe, and the toxic effect begins with the first drop. Alcohol significantly burdens the liver, which is responsible for detoxifying ethanol.
Recommendations for alcohol consumption
To reduce the risks associated with alcohol consumption, Skytalinska advises following a few simple recommendations:
- Drink slowly, in small portions.
- Always chase alcohol with water to reduce its negative impact on the body.
- Avoid drinking alcohol on an empty stomach and prefer quality beverages.
Among the recommended drinks are dry wine (white or red), as well as white wine and sparkling wine. Vodka and gin are also acceptable. At the same time, it is advisable to avoid dark distillates, such as whiskey and cognac, as well as sweet liqueurs and cocktails. By following these tips, one can reduce the harm to health during the New Year's holidays.
In light of festivities that involve increased alcohol consumption, it is important to be aware of the potential health risks. The nutritionist's recommendations can be helpful not only during the New Year's holidays but also in everyday life, as maintaining health is a priority for everyone. A responsible approach to alcohol consumption will help avoid negative consequences for the body and ensure safe celebrations.