Extra virgin olive oil for health
Extra virgin olive oil can significantly improve blood cholesterol levels due to special plant compounds - polyphenols.
This was reported by nutritionist Mendi Endright from Eatingwell, citing a new study by Greek scientists.
In addition to the well-known monounsaturated fats beneficial for the cardiovascular system, olive oil contains polyphenols - powerful plant compounds with antioxidant properties.
These substances have been the subject of detailed study by Greek researchers, who compared the effects of olive oil with varying polyphenol content on the human body.
The experiment showed that the group of participants who consumed olive oil with high polyphenol content demonstrated significant improvement in overall blood cholesterol levels. This effect was much better compared to the group that consumed olive oil with low phenol content even in high doses.
It is important to note that the study specifically used extra virgin olive oil, not regular refined oil, which has a lighter color and less pronounced flavor.
Olive oil is one of the main products of the Mediterranean diet, which is known for its health benefits. Regular consumption of this product supports overall health and reduces the risk of cardiovascular diseases.
Moreover, previous studies show that olive oil may reduce the risk of death from dementia, making it an even more valuable product for long-term health.
Conclusion:
The study by Greek scientists showed that extra virgin olive oil with high polyphenol content can significantly improve blood cholesterol levels, reduce the risk of cardiovascular diseases, and even decrease the risk of death from dementia. Olive oil continues to confirm its health benefits and is considered an important part of a balanced diet.