How Azovstal Medic Known as 'Bird' Dropped 35 Kilograms – Her Weight Loss Journey

Kateryna Polishchuk's Path to Weight Loss

According to Главком: Kateryna Polishchuk, a combat medic and defender of the Azovstal steel plant who goes by the call sign 'Ptashka' (Bird), has opened up about shedding 35 kg. She revealed that 30 kg of that total came off within just seven months, with the rest following at a slower, steady pace. The details of her approach were shared on her Instagram page.

Polishchuk stressed that she is not a dietitian but offered her personal strategies that worked for her.

“I am not a dietitian. These are strictly my own rules that helped me. I don’t recommend them-I’m just sharing because many people asked.” – Kateryna Polishchuk.

Core Principles of Her Weight Loss Plan

Among the key elements of her regimen were:

• maintaining a calorie deficit;
• checking calorie counts on packaging and online;
• eating low-fat, high-protein options like dumplings and sausage.

Polishchuk also highlighted the importance of eating plenty of vegetables and following the Harvard plate method. She swapped sugary sodas for sugar-free drinks and stopped adding sugar to her food.

“Black coffee without milk. Oil in a spray.” – Kateryna Polishchuk.

Additional tips from her routine included:

• cooking meals from scratch;
• using a food scale;
• staying active and going for walks.

In her view, a setback during weight loss is not the end of the road, and it is crucial to keep going even when the scale does not budge. Her story serves as inspiration for many seeking to make changes in their lives.

Kateryna Polishchuk's experience shows how personal effort and simple dietary shifts can lead to significant weight loss results. Her approach, grounded in self-made rules and practical advice, can be a model for those looking for effective ways to improve their health and fitness. She also emphasizes the psychological side of losing weight, highlighting the need for consistency and support throughout the process.

While Kateryna Polishchuk's weight loss journey showcases her personal strategies, it's also important to consider the broader conversation around weight loss methods. Recently, Natalia Mogilevskaya addressed rumors regarding her own weight loss, emphasizing a different approach and denying the use of injections. This highlights the variety of perspectives on achieving health and fitness goals.