Top 5 most useful mushrooms: which species to collect in the forest

Many people go into the forest to pick mushrooms, but not everyone knows which species are worth collecting. The author of the channel 'Kharakternyk' has compiled his ranking of forest gifts that are beneficial for health. Among them are well-known species and those that are often underestimated.

The fifth position in the ranking is occupied by the russula. This mushroom is very beneficial for the gastrointestinal tract and microflora.

In fourth place is the birch bolete. It helps cleanse the body and maintains a feeling of fullness for a long time.

The chanterelle took the third place in the ranking. It supports immunity, improves vision, and supports the liver.

The second place is occupied by the autumn oyster mushroom, which is called the 'mushroom of longevity' in some countries. It helps combat insomnia, anxiety and slows down aging after thermal processing.

The porcini mushroom topped the ranking as the 'king of the forest'. It contains a complex of beneficial substances that support immunity and metabolism.

Do not forget to follow the rules for collecting mushrooms and berries in the forest, so as not to harm the environment.

The ranking of forest mushrooms allows people to better navigate the world of mushrooms and choose those that have beneficial properties for health. It is important to know which mushrooms are not only tasty but also help maintain the body in good shape, while also remembering the importance of adhering to ecological norms during their collection.