Researchers Reveal Over 200 Hours Needed to Build Close Friendships in Adulthood

The Challenge of Maintaining Friendships as Adults

According to Radiotrek — Світ: Making and sustaining friendships becomes increasingly difficult in adulthood due to limited free time, lifestyle changes, and financial pressures. The World Health Organization reports that one in six people worldwide experiences loneliness. Studies indicate that developing a deep, meaningful friendship requires investing more than 200 hours together. Experts highlight that social shifts and technology have reduced spontaneous interactions, meaning nurturing friendships now demands deliberate effort and planning.

Communication expert Jeffrey Hall points out that moving from acquaintance to close friend is a time-intensive process. Psychologist Marisa Franco notes that adults often prioritize friendships less as they age. Roland Fryer observes,

“Many casual social contacts are disappearing today. We order food delivery, exercise alone, work remotely, and increasingly opt for entertainment that doesn't involve interacting with others.”

He emphasizes that chance encounters and minor social inconveniences help foster human connection.

Financial Barriers and Social Connections

Money also plays a significant role in maintaining friendships. A survey by Ally Bank found that 44% of young Americans have skipped social events due to cost, while 59% said spending on friend gatherings affects their financial goals. In the U.S., a growing industry of friendship coaches helps adults make new connections after moving, expand their social circles, or rebuild their social lives following divorce or job changes.

Harvard Medical School professor Robert Waldinger stresses the importance of "social fitness," likening friendship maintenance to physical exercise that requires consistency and effort. Marisa Franco encourages people to treat friendship like any other commitment-plan and prioritize it just as they do work or workouts.

Experts suggest simple ways to keep friendships alive:

• Reach out directly to someone;
• Make phone calls;
• Send voice messages;
• Recall shared jokes or memories;
• Engage in regular activities together.

These strategies can help preserve social bonds amid the demands of modern life. Friendship is not merely a leisure activity but a vital component of social well-being that requires intentional attention.

In today’s world, where technological advances and lifestyle changes often create distance between people, consciously maintaining friendships has become more crucial than ever. Experts underline that strong social ties not only enhance life satisfaction but are essential for emotional health. With loneliness recognized as a global issue, finding ways to rebuild and sustain friendships daily is increasingly important.