When preparing for a trip, most tourists pack a standard set of items — documents, a first aid kit, gadgets. However, experts recommend adding one unexpected item to the suitcase — a kitchen rolling pin. And not for baking, but for taking care of one's own body. This is reported by the Daily Mail.
What is a rolling pin needed for during a flight
According to Moyer Wellness, a regular rolling pin can become a simple but effective remedy for discomfort after long flights. It is called a «handheld massage roller» that relieves tension, improves blood circulation, and helps avoid leg cramps. Traveler Nina Malkin shared: «I don't bake on vacation, but often wake up with cramps in my legs and sleep with a rolling pin by the bed».
During flights, the body undergoes several typical stressors:
Swelling and pain in the legs caused by inactivity in tight seats.
Dehydration due to dry air in the airplane cabin.
Pressure changes causing joint stiffness.
Massage with a rolling pin can relieve these symptoms in a matter of minutes. Simply roll it over the muscles for 1 minute, focusing on sensitive points while avoiding bony areas.
The rolling pin can also be used for foot reflexology — rolling it under the feet from heel to pad. If the sensation is too intense, it is advisable to place a towel on top for a softer effect.
To avoid overloading the suitcase, experts recommend taking a lightweight plastic rolling pin — easy to carry, compact, and safe on the go. This life hack has already become popular among travelers who value comfort even at an altitude of 10,000 meters.
Earlier we wrote about how passengers save on flights with skip lagging.