Insights from Olena Liubchenko
Olena Liubchenko, a psychologist and media expert who spent two years living in Spain, has shared her observations on the contrasting work and leisure habits of Ukrainians and Spaniards. She noted that Spaniards place a high value on rest and free time, whereas Ukrainians often work even on weekends—a practice that would be frowned upon in Spain. Liubchenko suggests that Ukrainians could adopt certain beneficial habits to improve their psychological well-being.
Liubchenko, who holds a PhD in psychology and works as a business trainer, is also known for leading the project 'Blind Marriage.' She emphasized that
“Spaniards are not happier than Ukrainians, but they certainly live happier lives thanks to a culture of proper rest and the ability to protect their free time from burnout.”
Recommendations for Ukrainians
Liubchenko further noted that implementing a few simple psychological habits could significantly change the lives of Ukrainians. She believes that
“to endure in the long term, our society desperately needs to learn how to safeguard its free time from burnout.”In this context, she highlighted several key aspects that could benefit Ukrainians.
- The iron rule of siesta: 'rest above all else.' This includes the ability to genuinely enjoy social interactions and every free moment.
- The importance of family rituals, which act as psychological anchors during turbulent times. She noted that 'in times of widespread turbulence, such family rituals serve as psychological anchors.'
Overall, Olena Liubchenko urged Ukrainians not to try to become Spaniards: 'Ukrainians don't need to become Spaniards, because we have our own unique path, values, and a resilient character.' She stressed the value of a carefree response to everyday problems and a predictable, unhurried pace of life, which can help improve overall psychological well-being.
Liubchenko's observations underscore the importance of finding a balance between work and rest—a need that has become especially relevant in today's fast-paced world. Her recommendations can serve as a useful guide for Ukrainians seeking to improve their psychological health by recognizing the importance of social connections and family traditions. This approach could contribute not only to individual well-being but also to an overall enhancement of quality of life in society.