How Mick Jagger Stays Active and Healthy at 82
The Rolling Stones frontman, now 82 years old, has opened up about his approach to staying fit and healthy. He emphasizes cutting out harmful habits and sticking to regular exercise, while openly criticizing modern wellness trends like ice baths and saunas. Jagger prefers more traditional methods of self-care. He noted that he started drinking less after turning 40, but also made clear that a healthy lifestyle doesn't guarantee immunity from illness.
His Take on Popular Wellness Fads
Mick Jagger, who has reached the age of 82, shared his views on today's wellness trends. He stated:
'I can't stand ice baths. They're terrible. I don't think this fad will last long. Sometimes you worry it's just another craze.' Mick Jagger
Jagger also mentioned he dislikes spending too much time in extreme heat, reflecting his preference for more traditional—and in his view, more effective—health practices.
Reflecting on staying active, Jagger compared physical exercise to playing tennis: 'It's a bit like tennis. You move very fast, then stop, then walk. High-intensity effort.' He admitted that maintaining activity becomes harder with age: 'It definitely doesn't get easier. Sure, you can still do it. But you can't do it recklessly like before. Because sooner or later, it catches up with you.'
Despite his efforts, Jagger stressed that even with a healthy lifestyle, the risk of illness remains: 'You just do everything you can. And you can still get some terrible disease, even if you don't drink, don't do drugs, exercise, and do everything right. But at least you know you did your best.' Notably, among the long-lived individuals Jagger mentioned is 93-year-old Sushumna from California.
Mick Jagger's remarks highlight the importance of an active lifestyle and a mindful approach to health, especially in older age. His criticism of modern wellness trends may reflect a desire to return to simpler, time-tested methods. Given the widespread focus on health today, his experience could serve as a valuable example for many people looking to maintain fitness and improve quality of life in their later years.