Youth with Stress and Anxiety
For many young people, especially members of Generation Z (Zoomers) - youth born from 1997 to 2012, life is not shaping up as they expected. From ages 20 to 35, young people experience stress, anxiety, and uncertainty. This can be called their 'quarter-life crisis', reports CNBC.
“There are many factors contributing to this. The issue of loneliness in the US affects youth more than the older generation - only 17% of Americans under 30 have deep social connections,” the material states.
Young people aged 18 to 25 report a lower level of happiness compared to those aged 40-50. Among other reasons for the negative state of youth are the influence of social media. Zoomers face typical challenges of youth - finding themselves, starting careers, independence from parents, and global issues: economic instability, geopolitical conflicts, and climate change. Experts note that this leads to feelings of exhaustion and oppression.
- feeling the pressure of defining one's purpose;
- constant stress and anxiety;
- doubts about important decisions;
- oppression due to financial difficulties;
- longing for the past;
Therapist Saidi Salazar notes that stepping into adulthood on one's own is a huge challenge, especially under the current conditions - finding a job, a partner, the first home.
Youth faces stiff competition in the job market, even at entry-level positions, due to rapid changes in industries that were previously considered stable. To navigate this period of expectations, it's worth avoiding comparisons, especially on social media, and trying to maintain calm.
The news presented in a light and lively narrative reveals the issue of stress and anxiety among Generation Z youth. Significant factors affecting the mental state of young people, particularly social loneliness, the influence of social media, and challenges of early adulthood are highlighted. Manifestations of stress are clearly listed, and approaches to overcoming this issue are reflected.