Fatigue and stress dominate in 2025: how the war changed the psychology of Ukrainians
Research by Gradus revealed that in 2025, Ukrainians experience significant levels of fatigue and stress, which have become the main emotions amid the prolonged war. Compared to previous years, when 2022 was characterized by the expectation of a quick victory, and 2023 by hopes, 2024 brought depression and awareness of a 'long distance.' Currently, in 2025, Ukrainians have started to refocus on themselves, but the level of stress remains high—91% of respondents rate it as high or very high, and 52% feel fatigue.
The quality of life for the population has significantly deteriorated. 72% of respondents report low quality of life, and only 29% in 2025 consider their psychological state satisfactory, which is a decrease from 36% in 2024. Among negative emotions, Ukrainians experience:
- Tension (43%)
- Irritation (35%)
- Disappointment (34%)
At the same time, hope remains, as 33% of respondents noted this feeling.
Ways to cope with difficulties
Despite the difficulties, Ukrainians are trying to find 'measured joy' in their daily lives. 88% of respondents strive to live 'here and now,' 70% do not skimp on health, and 77% choose fewer items but of better quality. 82% try to avoid excess in their lives, which indicates a change in consumer priorities. Furthermore, 41% feel the need for help, but only 7% have sought professionals.
Regarding expectations for the future, 59% of Ukrainians believe that the optimal scenario for ending the war is guarantees against the return of conflict. 32% believe that the active phase will last for several more years, while 27% hope for it to end by the end of next year. Also, 52% of citizens consider the Armed Forces of Ukraine to be the most reliable institution.
These research results reflect the profound socio-psychological changes that Ukrainian society is experiencing amid the prolonged war. The high level of stress and fatigue indicates the need for support and resources to improve the mental health of the population. On the other hand, the positive attempts of Ukrainians to find joy in everyday life indicate their resilience and desire to normalize life even in difficult conditions. It is important for state and private initiatives to focus on providing necessary psychological assistance and resources to support the population during this challenging time.