Ukraine will switch to winter time in 2025: what is known about the government's decision

Ukrainians will switch to winter time again in 2025. Although the government initially decided to cancel the transition to winter time, the president has not yet signed this document, so for now, everything remains as it is.

The transition is scheduled for October 26, 2025, to give people time to adapt to the new regime. Clocks will be set back an hour at 4:00 AM, so everyone can enjoy an extra hour of sleep.

Image of clock adjustment

Automatic time change does not apply to owners of modern devices, but owners of mechanical clocks will need to intervene manually.

About 70 countries practice time changes, though many countries have already abandoned this. Scientific studies confirm the negative impact of clock changing on health, which can lead to an increase in cases of strokes and heart attacks.

Experts advise preparing for the change in advance, adjusting your sleep schedule a few days before the transition, engaging in sports, and ensuring bright lighting in the morning hours to ease adaptation.

The authorities' explanation regarding the switch to winter time in 2025, despite the initial decision to cancel it, clarifies the details of how such a transition will occur and provides recommendations for preparing for it. Scientific data confirms the negative impact of clock changes on the human body, which may serve as a basis for future changes in the system of transitioning to summer and winter time.