Three exercises for immediate stress relief: what a psychologist recommends

For example, try to take deep breaths at a steady and rhythmic pace. This will help relieve muscle tension and calm the nervous system. You can also try some physical activity, which will help distract you from stress and improve your mood.

Don’t forget about a proper diet - healthy eating helps maintain balance in the body and supports emotional well-being. Also, get rid of bad habits - they can exacerbate stress and affect health.

And remember, if stress becomes unbearable and interferes with your daily life, it’s better to seek professional advice and support.

Avoid stress, remember our health and emotional state. Pay attention to your feelings and try to find ways to relax and unwind to maintain harmony with yourself and the surrounding world.