What the World’s Oldest People Recommend: A 111-Year-Old Man Reveals His Core Longevity Secrets

Louis Cano’s Advice for a Long Life

According to Главком: At 111 years old, Louis Cano-America’s oldest resident-has shared the habits he credits for his remarkable lifespan. According to LongeviQuest, he is recognized as the 112th oldest person globally. Born in Colombia in 1914, Cano moved to New York City with his wife in the 1990s. After she passed away in 2004, he relocated to New Jersey. He is the father of ten children, highlighting a vibrant family life.

Cano served in the Colombian army and later founded his own bus company. He follows a healthy lifestyle, which he believes is the foundation of longevity.

“Don’t drink too much. Get good sleep and don’t smoke.”

He also stresses the importance of treating others well:

“behave kindly.”

The Story of Ethel Caterham

In discussions of extreme old age, it’s worth noting 116-year-old Ethel Caterham from the United Kingdom. Recognized by the Guinness World Records as the world’s oldest person, she has held the title for two consecutive years and is also Britain’s oldest living individual. Cano’s longevity tips-avoiding cigarettes and alcohol, plus maintaining good relationships-mirror the wholesome approach seen in many supercentenarians.

As the examples of Louis Cano and Ethel Caterham show, living past 100 may stem from a mix of genetics, an active routine, and social connections. Cano’s advice on healthy habits and a positive attitude offers a practical blueprint for anyone aiming to improve their quality of life, regardless of age. These stories also underscore how family ties and support networks contribute to a long and healthy existence.