Three Longevity Secrets from an American Woman Who Turned 100

Celebrating Anne Marie Caruso's 100th Birthday

According to Главком: Anne Marie Caruso, an American born in Mattydale, New York, recently celebrated her 100th birthday. She grew up in a Roman Catholic family of Polish descent and spent her childhood on a farm, where she gathered eggs, milked cows, and sold produce to neighbors. Anne Marie recalls her love for farm life, describing it as 'a wonderful life.'

Life Journey and Her Secrets to a Long Life

At age 17, Anne moved to New York City, where she worked as a model for nearly five years. She also sold hats in a shop and served as a nurse's assistant at a hospital for about a decade. In 1947, she met Frank Caruso, a World War II veteran, and they were married for 43 years. Their daughter, Sheila Marie Caruso-Rothfuss, describes her mother as 'a beautiful and loving person.'

Nearly 50 guests gathered at the Eastside Family Center in New York to honor Anne Marie’s milestone. She shared her three key secrets to longevity:

• gratitude
• physical activity
• brain training

“It’s good just to be alive. You wake up, see the sun, and everything else.” - Anne Marie Caruso

Anne also stresses the importance of staying active, saying, 'I love walking. It’s a very, very good physical activity.'

She regularly visits the YMCA, enjoys walking, listens to music, and knits. “Never stop, just keep moving. It’s both hard and simple,” she adds, highlighting the value of an active lifestyle. Anne Marie thanks God for each new day: “I thank God for the beautiful day He has given me. I thank God that I can wake up in the morning and do what I want.”

Anne Marie Caruso’s 100th birthday is not only a personal achievement but also a meaningful event for her family and community. Her story and longevity tips underscore the benefits of an active life and a positive mindset. In today’s fast-paced and often stressful world, Anne’s example can inspire many people seeking a healthier lifestyle and greater joy in life.

Anne Marie Caruso's inspiring journey to 100 years of age echoes the story of another centenarian who remains active in Ukraine. Ivan Dvorzhak, like Anne, embraces an active lifestyle, showcasing how maintaining physical activity can contribute to longevity. Their shared experiences highlight the importance of staying engaged and positive throughout life.