Six Eye Care Rules to Prevent Nearsightedness, According to Ophthalmologists

Myopia News and Expert Advice

According to Radiotrek — Світ: On July 4, 2026, Radio Trek published a report on myopia (nearsightedness) and expert recommendations for lowering the risk of developing it. Myopia can worsen due to continuous eye strain and working in poor lighting. In severe cases, the condition increases the likelihood of retinal detachment, glaucoma, cataracts, and other vision problems.

Tips for Protecting Your Eyesight

Specialists advise following a few straightforward guidelines:

• Ensure adequate overhead lighting when working or studying.
• Follow the 20-20-20 rule: every 20 minutes, look at something 6 meters away for at least 20 seconds.
• Keep your smartphone 35–40 cm away and your monitor at roughly arm's length.

Additionally, experts recommend spending 1.5 to 2 hours outdoors daily and scheduling regular checkups with an eye doctor. It is also important to avoid using gadgets in a dark room with only the screen light on. These simple practices can significantly reduce the risk of myopia and improve overall eye health. The article was written by Diana Bilous.

Nearsightedness is a growing concern in today's world, where screen time and computer work are integral to daily life. Following these recommendations can help preserve vision and prevent serious eye conditions. It is crucial for the public to recognize the risks associated with myopia and take proactive steps to minimize them.