Ukraine transitions to winter time 2025: what to do for easy adaptation

Ukraine transitions to winter time

On the night of October 25 to 26, 2025, at 4:00, the clocks need to be set back one hour - we will have the opportunity to sleep longer.

Although the Verkhovna Rada voted to abolish seasonal clock changes back in 2024, the law has not yet been signed by President Volodymyr Zelensky, so the old rules still apply.

Energy saving or outdated measure?

Changing the clocks is necessary for energy conservation, but experts debate how relevant this measure is today.

It is important to remember: electronics will automatically update the time, while mechanical clocks will need to be adjusted manually.

The body will adjust to the new rhythm in 3-7 days, so doctors recommend getting enough sleep, using gadgets less, and spending more time outdoors.

Despite years of discussions and debates, changing the clocks to winter time remains a relevant measure that contributes to energy savings. If you want to endure this procedure more easily, pay attention to your daily routine and spend as much time as possible in the fresh air.