Watching Sunrise and Sunset Can Transform Your Health, Scientists Confirm

The Awe Effect: Why Watching the Sunset Resets Your Brain

According to НВ — Техно: Observing the sunrise and sunset has a profound impact on both mental and physical well-being. Scientific research points to several key mechanisms behind this effect, including the experience of awe, regulation of circadian rhythms, reduction in cortisol levels and inflammation markers, along with improved memory and sleep quality.

The primary psychological driver of sunset viewing is the feeling of awe. Surveys show that nature is the most common trigger for this emotion. Michelle Shiota, a professor of social psychology at Arizona State University, explains:

“One of the most consistent features of awe is a sense of smallness-the realization that your personal problems aren't as significant in the grand scheme of things.” - Michelle Shiota

Studies analyzed the reactions of more than 2,500 participants to images of natural environments. In one experiment, Shiota showed participants three films, one of which was designed to evoke awe. Those who watched the awe-inducing film demonstrated significantly more accurate recall of information. Regularly experiencing awe also helped reduce acute and chronic stress during the Covid-19 pandemic. For instance, in one experiment, a group of older adults actively sought out moments of awe during short weekly walks. After eight weeks, their responses became far more descriptive and focused on the world around them.

The benefits of observing nature extend beyond emotional states. Jennifer Stellar, a psychologist at the University of Toronto, found in her research that people who frequently experienced positive emotions had consistently lower levels of cytokines, which are markers of inflammation. Disrupted circadian rhythms are linked to a higher risk of depression and anxiety, underscoring the importance of regular contact with nature.

Physiological Benefits of Watching the Sunrise

Watching the sunrise also offers physiological advantages. The natural cycle of sunlight helps regulate the circadian rhythm, and sunrise acts as a natural trigger for cortisol production. Cortisol levels rise roughly 30 minutes after waking, helping to activate the body. Observing the sunrise stimulates serotonin production, which positively influences mood and overall health.

Mariana Figueiro, a professor of light and health research at the Icahn School of Medicine at Mount Sinai in New York, notes that circadian rhythm disruption is associated with increased risks of depression and anxiety. A 2024 study found that artificial LED lighting mimicking the hues of sunset and sunrise significantly helped regulate people's circadian rhythms.

In summary, observing nature-especially sunrises and sunsets-offers a range of positive effects on mental and physical health, as supported by numerous scientific studies.

These findings highlight the importance of engaging with nature in daily life. Regularly witnessing natural phenomena like sunrises and sunsets can become a valuable tool for improving mental well-being and physical health. In the face of modern challenges such as pandemics and rising stress levels, such simple yet effective practices can play a significant role in maintaining overall health. Encouraging people to make time for nature observation may serve as a beneficial way to reduce stress and enhance quality of life.

While the benefits of watching sunrises and sunsets are well-documented, it's also important to consider the impact of artificial light exposure in the evening. Recent findings indicate that evening exposure to bright light can significantly increase the risk of glaucoma. Understanding these contrasting effects on eye health can further highlight the importance of a balanced lifestyle. For more insights on this topic, read about how evening light can affect your vision.