The worst day of the week has been named: research reveals an unexpected leader

Researchers from the London School of Economics have determined that Tuesday is indeed the worst day of the week. They analyzed the happiness levels of over 22,000 people, and the results were unequivocal. The happiness level on this day is the lowest, caused by the complete absence of weekends and the fatigue that sets in around 3 PM. People tend to live in anticipation of the weekend, believing that a full life is only possible on their days off, leading to a balance between obligations and personal comfort.

Tuesday is the most depressing day of the week

Psychologist Maria Kordon recommends some ways to restore energy and improve mood. Among them are freeing up one evening for spontaneous activities, creating a list of pleasures, discarding strict rules, and practicing mindfulness. These approaches help improve attitudes towards working days and find harmony even on Tuesday, which is considered the most depressing day of the week.

• Free up one evening for spontaneity. A walk on a new route or a visit to an unfamiliar cafe can change your mood.
• Create a 'pleasure list'. Write down small activities that bring joy without relating to time or result.
• Discard strict rules. Small joys - dessert in the middle of the week or watching a movie - should not wait for the weekend.
• Practice mindfulness. Light a candle during your evening ritual, pay attention to the smell of coffee, or the sounds during a walk.

A shortened workweek as a global trend

The shortened workweek is becoming a global trend thanks to successful pilot programs in Spain, the UK, and Portugal. They have proved that four working days do not decrease productivity but contribute to a better work-life balance. Some cities, such as Tokyo and Valencia, continue to experiment with different models, while countries like Belgium and the UAE have already legislatively established a 4-day workweek for public employees.

Psychological studies confirm that Tuesday can indeed be the most depressing day of the week for many people. The absence of weekends and midweek fatigue often define a negative mood. However, discarding strict rules, spontaneous activities, and attention to one's emotions can help change the attitude toward working days and find a balance between obligations and rest.